Join us for our FREE Friday Zumba® Gold session thanks to our Feel Good & Move! Project.

Zumba® Gold is a low impact dance fitness class that keeps contact with the floor through-out, no spinning and no jumping. The class is also fully adaptable to be done seated, so you can still get a great workout in and enjoy the tunes!

Following the session, you are welcome to stay for a tea or two in at our studio as we open our studio as a warm space. Enjoy a beverage and a biscuit with us!

Booking is required, you can do so below!
Follow the button below to find the booking link.

If you need any additional information or need assistance booking you can get in touch with us via phone, email or pop in to see us Mon-Fri on the 2nd floor of the Thameside Complex, Grays.